Knee Pain: Natural remedies, Herbal supplements to get rid of pain in knees

Pain in the knee joints was considered more an issue with elders but not anymore. These days the trouble begins quite early.

Knees support our entire body and hence it becomes extremely difficult to go about your daily activity in case you are suffering from the pain.

1. Herbal method is to eat as much 'kheera' (cucumber) as possible.

2. Increase the intake of garlic in yor food.

3. Take raw potato, crush it and apply it on knee joints. This is more beneficial in synovitis and swelling in the joints.

4. In Indian sub-continent, an effective method is taking 'moth'. Even pain that has been in the knees for years can be managed and cured. 'Moth' laddus that are made up of moth, sugar and 'ghee', should be taken, twice every day in the morning before taking any food. Avoid spices during the entire period.

Take moth, sugar and ghee in equal proportion. Then roast them in hot soil. Make a powder and then filter it. Put ghee in this flour and add sugar syrup to make 'laddoos'.

[Always keep in mind that these tips are for your well-being but one must not consider them as substitute to medication and exercise under the guidance of a qualified physician.]

Sure shot way to cure excessive flatulence and get rid of gases in the stomach

Get rid of gastric trouble by systematic fasts

If you have suffered enough due to gases that lead to continuous belching and headache apart from pain in other parts of the body due to acidity and the movement of gas, there is a solution.

Doctors won't tell you. In fact, if no amount of medication helps and when you are fed up of taking all sorts of 'churans' [herbal powders] or syrups, and still the digestive mechanism keeps you irritated and frustrated, there is a way out of it.

It's a big problem and only those who are suffering from continuous emission of gases know it. FAST. Yes, fasting can be miraculous. Just try it. The best way is have a light dinner or if possible just skip the evening meal. 

Go by the old adage of heavy breakfast, substantial quantity of food in lunch to keep you going through out the day and finally just a bit of food in the evening and that too early in the evening. If possible have juices or soups.

Try for a few days, if possible, to fast and you will notice the change. It was an old method told by the medial practitioners for generations. The reason that fasting works in poor 'hazma' [bad-hazmi] is that your digestion is slow and food take hours to get digested.

This problem is unique to everyone and is personalised, so doctors' prescriptions can't check it on a regular basis. Once you understand and it improves your condition, you will be in a position to understand when to skip, how much food to eat in the dinner and how to keep 'systematic fast'. 

That can be a permanent solution for your problem. It will also keep you happy and make you active because once your daily issue of bloating and belching goes, you can have a better quality of life. Just try it and hopefully it will work for you, as it does for most.

Besides, we have other posts on ways to keep acidity under control. You must be aware of foods, vegetables and particular things that cause excess gas and you can avoid them. But the basic issue is resolved  once you follow the advice given above.

How to enhance stamina, cure weakness among males through herbal, natural supplements?

Pomegranate for strength

To get rid of weakness and improve your sexual strength, there are a few herbal methods which you can try at home easily.

Though we have already posted several tips about ways to tackle impotence, in this post we deal specifically with the problem of debility or weakness.

Here are SIX STEPS towards enhancing your strength. Read now:


1. In a mixture of dried Amla powder, mix 'misri' (type of crystalline sugar lumps) and take a teaspoon every night before going to sleep, followed by some water.

Amla 'murabba'

2. Dried pomegranate peel should be grounded. Now take this powder--one teaspoon in morning, one in evening, consistently.

3. Take Amla 'morabbaa' (a sweet preparation in India-Pakitan, available online as well) daily if you suffer from Jiryan or Swapna Dosh (Night Fall or Involuntary ejaculations) at night in sleep.

4. Separate the cloves (kali) of a garlic. Now before going to sleep, eat two cloves and drink water.

5 . Banana gives energy. Take bananas regularly and also if possible you should drink milk after it.

6. Take dried amla powder a bit and put it in water at night. When you get up in morning, mix slight turmeric in it, now filter it and then drink it. All these are homemade remedies.

There are dozens of tips to help you improve male physical health and cure the sexual ailments also. Ensure daily bath, stay away from obscene movies and thoughts, also don't eat much spicy food and do regular exercise. For other tips, search this blog and go to earlier posts.