How to lose weight: The herbal, natural way to check obesity

*Mix bitter gourd juice and lime juice. Take this mixture early morning. It helps in reducing fat, quite effectively.

*Tea with mint leaves, if taken regularly, reduces fat.

*Add a lemon and some salt in 250 m warm water. Drink it in the morning empty stomach. It is most helpful in summers.

*Another age-old tried and tested way is to take a mixture of two teaspoons of honey and a lemon in a glass of warm water. Take it early morning for four months and it will have a magical effect.

*Take spinach juice with lemon. It is also a good remedy and checks weight gain.

*Black gram soaked in water should be mixed with honey and taken early morning.
*Add black salt and ajwain in butter milk. Drink it regularly.

Obesity: How to reduce your weight and lose fat?

Simple. By eating tomatoes, you can fight the fat and get rid off obesity. It is advisable to have one or two ripe tomatoes in the morning in place of your usual breakfast.

The result will be seen in a couple of months. It is a safe and natural way to check the flab. The body doesn't suffer as tomato has high nutritional value. Also, there is another way.

Ever heard of Triphala! It is also spelt as Trifala. This is an Indian herbal combination. It is effectively helps in shedding weight. Finger millets are also advised, as it checks the regular urge to eat.

Obesity: Eat cabbage and get slim

Cabbage has a unique property which helps in reduction of weight. It has tartonic acid which checks the conversion of sugar and other carbohydrates into fat. 


This helps in reducing weight. Taking cabbage salad regularly is an easy way to get slim. It is much better option that the hard way of dieting. 


Cabbage is easily digestible compared to other vegetables. This is the best part about it, specially for those suffering from digestive problems.

In fact, cabbage is known to possess maximum biological value with minimum calorific value. Nearly 100 grammes of cabbage yields only 27kcal of energy while the same quantity of wheat bread yields 240 calories.

Cabbage is also known as Patta Gobhi, Karam Kalla and Band Gobhi in Indian sub-continent. For more ways to check your waist size, read other tips on this blog. Like this link.

Treating obesity through natural remedies: How to lose weight?

Obesity [Fatness, overweight]

An obese or overweight person should first change his lifestyle. Do some physical exericse and avoid food that is rich in fat. Fruits, vegetables and salad should be taken in more quantity while sweets, ice cream and fried food should be avoided.

Treatment
1. Grind the radish seeds. The powder (1 teaspoon) should be taken along with 4 teasoons of honey daily followed by a glass of water that should have four spoons of honey and lemon.

2. Triphala should be taken in 10 grams along with four spoons of honey. Follow it up with a glass of water with four spoons of honey again.

Fatness or Motapa (Urdu) or Sthool-kaya (Hindi) is a major problem in tropical countries also. It can be either due to hereditary reasons or lack of exercise/sedantry lifestyle and intake of food rich in fat.

One needs to exercise. Don't overdo yourself. Start with 10-15 minutes daily and then take it to 45 minutes. Tomatoes, carrot, papaya should be taken by obese people at the start of the meals.