Obesity: How to reduce your weight and lose fat?

Simple. By eating tomatoes, you can fight the fat and get rid off obesity. It is advisable to have one or two ripe tomatoes in the morning in place of your usual breakfast.

The result will be seen in a couple of months. It is a safe and natural way to check the flab. The body doesn't suffer as tomato has high nutritional value. Also, there is another way.

Ever heard of Triphala! It is also spelt as Trifala. This is an Indian herbal combination. It is effectively helps in shedding weight. Finger millets are also advised, as it checks the regular urge to eat.