How to cure impotence and erectile dysfunction?

In the past we have posted tips and natural ways to cure impotence. Now a few basic things which you need to know if you are suffering from impotence or weak erection.

If you have been living a sedentary life, ensure that you take a walk for at least 30minutes before dinner. Drink water, avoid alcohol and cut down on your smoking, as they have a negative impact in this situation.

Especially, you must not do excessive worrying over it, as tension and mental fatigue are a prime cause of sexual weakness. Improving your lifestyle is absolutely necessary for a change in the situation and you must Now a few natural and herbal remedies for treatment:

*Chew five bulbs of garlic in the morning and drink milk soon after. Keep this routine for the entire winter season.

*Take a mixture of onion juice and honey on a regular basis.

*Pistachio nuts and pomegranates will help you in regaining your vigour and activating sexual system.

Earlier posts on related subjects include:
1. Nightfall, nocturnal emissions [swapna dosh]
2. Impotence, Sexual weakness and Jiryan
3. Ginger for sexual weakness
4. Premature ejaculation [Surat-e-Inzal] (Urdu, Hindi)
5. Male impotence [Namardi] (Urdu, Hindi)
6. Thin watery semen [veerya or mani ka patlapan]