Bottle Gourd & Lettuce for Insomnia

*A mixture of bottle gourd juice and sesame oil works well for those suffering from insomnia. It should be massaged over scalp every night. Bottle Gourd is also known as White Gourd, Trumped Gourd and Ghia/Kaddu/Lauki in India.

*Lettuce can also be used as a remedy for insomnia. It's use in food is highly recommended for patients who suffer from insomnia and sleeplessness related disorders. It has a sleep inducing substance that brings sleep. Lettuce juice has almost a sedative effect. Its juice mixed with oil of roses, applied to forehead and temples induces sleep. It is very beneficial in headache.