This helps in reducing weight. Taking cabbage salad regularly is an easy way to get slim. It is much better option that the hard way of dieting.
Cabbage is easily digestible compared to other vegetables. This is the best part about it, specially for those suffering from digestive problems.
In fact, cabbage is known to possess maximum biological value with minimum calorific value. Nearly 100 grammes of cabbage yields only 27kcal of energy while the same quantity of wheat bread yields 240 calories.
Cabbage is also known as Patta Gobhi, Karam Kalla and Band Gobhi in Indian sub-continent. For more ways to check your waist size, read other tips on this blog. Like this link.
